Cat

Cataryna (“Cat”) Diaz

Hello! My name is Cataryna and I’m so glad you’re here. I’m an eFoil instructor, yoga teacher, reiki healer, and Somatic coach. I’m passionate about helping others feel safe, seen, and heard while creating a fun and adventurous experiences through any and all of these tools I’ve picked up along my journey.

I grew up as a competitive gymnast and the constant pressure to perform and push myself past my limits really wore on my mind and body and created a lot of unhealthy habits.

However, gymnastics also allowed me to explore my curious and spontaneous nature. So while I don’t compete anymore, I’ve found other ways to stay healthy, fit, and active through experiences like this.

I hope to create an enjoyable experience for you where you feel safe to show up exactly as you are!